Kettlebell Exercises

Kettlebell Exercises

in this application you will see the exercises:

1. Russian Kettlebell Swing

2. Single-Arm Kettlebell Swing

3. Two-Arm Kettlebell Row

4. Kettlebell Figure-8

5. Kettlebell Goblet Squat

6. Kettlebell High Pull

7. Kettlebell Lunge Press

8. Kettlebell Sumo High-Pull

9. Kettlebell Russian Twist

10. Kettlebell Windmill

11. Single-Arm Kettlebell Floor Press

12. Kettlebell Slingshot

13. Side Step Kettlebell Swing

14. Kettlebell Deadlift

15. Kettlebell Clean

16. Two-Arm Kettlebell Military Press

17. Single-Arm Kettlebell Split Jerk

18. Single-Arm Kettlebell Snatch

19. Kettlebell Power Plank With Row

20. Kettlebell Half Get-Up

21. Kettlebell Push-Up

and

Targets: ?

Level: ?

How to: ?

壶铃练习

在这个程序，你会看到练习：

1.俄罗斯壶铃摆

2.单臂摆动壶铃

3.双臂壶铃行

4.壶铃图-8-

5.壶铃下蹲高脚杯

6.壶铃高拔

7.壶铃弓步新闻

8.壶铃相扑高拉

9.壶铃俄罗斯扭

10.壶铃风车

11.单臂壶铃地板压机

12.壶铃弹弓

13.边踩壶铃摆

14.壶铃硬拉

15.清洁壶铃

16.双臂壶铃军事新闻

17.单臂壶铃拆分混蛋

18.单臂壶铃抓举

19.壶铃力量普朗克具有行

20.壶铃半GET-向上

21.壶铃俯卧撑

 和

目标：？

级别：？

如何： ？